The Power Fitness Tracker is designed to help you make exercise and nutrition a powerful good habit in your life. Proper exercise and nutrition will energize you and help you to think more clearly. You will find that you will get more done, feel better, and look better when you make exercise and nutrition a habit. This is not an exercise program. You can find an exercise program online or from your sports coaches that will fit your needs. This power tool is for people who are starting out with a fitness and nutrition program or who need help tracking their current program. The Power Fitness Tracker tool is full of nutrition and exercise tips that will help you reach your fitness and health goals.